Here is a list of [...]]]> For many centuries men and women have believed in the aphrodisiac properties of certain foods. Today, after many years of research, scientists have been able to shed some light on the effect of those foods, and help us understand how they can improve our sex drive and sexual health in general.

Here is a list of the 10 most acclaimed “Sexy Foods” for you to try.

Oysters:
Oysters have a reputation for increasing sex drive and they are more associated with being an aphrodisiac than most other foods. They are a rich source of zinc, which raises sperm and testosterone production. This male hormone is believed to highten the female libido as well.

Bananas:
Bananas contain potassium, magnesium and B vitamins which are essential for sex hormone production. They also have a sexually suggestive shape, and they’ll provide you with the energy to make your partner happy for longer.

Avocados:
Avocados are known to be a super-food, helping the heart and blood circulation to reach all the right places. They are rich in B vitamins which helps to increase male hormone production, and contain potassium which aids in regulating the female thyroid gland.

Chocolate:
Everyone knows about the aphrodisiac effect of chocolate, especially the dark kind. It contains theobromine, a substance related to caffeine, and it helps the brain produce serotonin which gives you that feel-good effect similar to the natural high you get from endorphins. Chocolate is also very high in antioxidants.

Figs:
Known as Cleopatra’s favorite food, this purple fruit is sexy in texture and appearance. It is also high in fibre which is important for the heart’s health amongst other things.

Almonds:
Almonds have always been believed to  aid with fertility and increase passion with women. They contain vitamin E, zinc, selenium, magnesium and fiber, which are essential ingredients to help improve sexual health, reproduction, and general well-being.

Asparagus:
Asparagus is a good source of folic acid which is said to boost histamine production necessary for the ability to reach orgasm in both sexes. It is also rich in potassium, fiber, thiamin and vitamins B6, A and C.

Strawberries:
They are red and sexy, and often associated with romantic foods for lovers. Strawberries are high in vitamins C and B, and are an excellent source of folic acid to improve sexual health.

Basil:
It is believed that basil stimulates the sex drive and boosts fertility. It has a lovely minty aroma that can cure headaches and help create a sense of general well-being for the mind and body.

Arugula:
Also known as rocket, the aromatic salad green is packed with trace minerals and antioxidants essential for our sexual health and libido.